In this episode of the For Her Empire Podcast, Sabrina Cadini explains the six-pillar framework for living a healthy life - which are nutrition, sleep, movement, stress management, self-care, and mindset.

Sabrina is a certified Holistic Life Coach specializing in brain wellness and Life-Work Balance for busy professionals. she blends well-being principles with neuroscience, positive thinking, biohacking, and mindfulness techniques for effective behavior changes.

Learn more about Sabrina or book a free 60-minute clarity call with her at You can also connect with her on Facebook at or on Instagram at

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