In this episode of the For Her Empire Podcast, Sabrina Cadini explains the six-pillar framework for living a healthy life - which are nutrition, sleep, movement, stress management, self-care, and mindset.

Sabrina is a certified Holistic Life Coach specializing in brain wellness and Life-Work Balance for busy professionals. she blends well-being principles with neuroscience, positive thinking, biohacking, and mindfulness techniques for effective behavior changes.

Learn more about Sabrina or book a free 60-minute clarity call with her at www.sabrinacadini.com You can also connect with her on Facebook at www.facebook.com/sabrinacadinicoaching or on Instagram at www.instagram.com/sabrinacadini

Join our support community for female entrepreneurs at www.forherempire.com

--- Support this podcast: https://anchor.fm/forherempire/support

Listen On

Also Listen